Some people are excited about spring because it means that flowers start blooming, birds begin singing, and skies get sunny. However, other people dread spring because it means that they will begin sneezing and experiencing itchy eyes and runny noses. This article will provide you with relief, if you happen to have allergies.
It is tempting to open windows to save on cooling costs when the sun is shining. But, doing so could exacerbate your allergies. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. This might not feel quite as fresh but it will help you breathe easier.
Get rid of carpeting and avoid using rugs. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Floors that are easy to sweep and mop are the best.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. See if your doctor will give you a sample or get the smallest amount you can. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. They can suggest a medicine that will help manage allergies, and get them under control. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
One common allergy trigger can be where and what time you exercise. When you exercise intensely, you are also breathing harder. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
Even the wrong antiperspirant can be an allergy nightmare. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores. This is bad for your health.
If you are taking a basic allergy medication, you need to use it properly. Many of these types of medications require you to use them for several days before you feel the benefits. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Make certain to consult a doctor about proper medication usage.
When pollen counts are high, keep your windows closed. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. The key hours are generally between 10 in the morning and 3 in the afternoon. If you want to air out your house, wait until this block of time has passed.
Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. If someone you know suffers from allergies, especially someone close in your family, this might be a risky move. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
Vitamin C
Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. Physicians say you should take at least 1000 mg of Vitamin C per day. Foods rich in Omega-3 have also been shown to help relieve allergies.
Remove fixed carpeting in the house so that allergen exposure is reduced. Carpets collect hair and dust which can cause allergies. Instead, use rugs that can be professionally cleaned on top of hardwood floors.
You may not realize how important it is to keep your house clean, especially your kitchen. Take care to clean up all crumbs, especially around kitchen equipment and appliances. You want to make sure rodents and cockroaches don’t find themselves in love with your home. Solid waste left behind by these creatures may cause some to experience allergy outbreaks.
Vitamin C
Consume foods rich in vitamin C, or take vitamin C supplements to boost your immune system. You could find vitamin C inside your favorite juices and these can also be found in your local grocery store. These could give your body the boost that it needs in order to fight allergies.
As you have learned from the text above, allergies are quite common, but they’re also pretty easy to deal with. However, suffering without hope does not have to be your reality. There are many options for minimizing or even getting rid of these symptoms. Make sure you use everything that you learned from the tips in this article to have a healthy life free of allergies.
The post Tips On How To Make It Through The Day With Allergies appeared first on .
